What Exercises Can You Do With an Umbilical Hernia?
What Exercises Can You Do With an Umbilical Hernia?
Mar 31, 2019
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Safe Abdominal Hernia Exercises
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1.4K views · 6 comments | Part 2: Core Strengthening for Umbilical...
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1.4K views · 6 comments | Part 2: Core Strengthening for Umbilical...
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Part 1: Strengthen Your Core: Umbilical Hernia Focused When you have an umbilical hernia, it’s important to focus on exercises that minimize intra-abdominal pressure and reduce the risk of straining the hernia. Here are some safer exercises that can help strengthen the core without putting undue pressure on the hernia: ⭐️ Belly Breathing: Lie on your back with your knees bent. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your belly to rise
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