34K views · 205 reactions | Have you tried Upa-Yoga on the Sadhguru App? Upa-Yoga is a set of 10 practices that activate the joints, muscles, and energy system. Daily practice reduces physical stress and tiredness, and enhances your body's rejuvenation process! Download Sadhguru App for your daily wellbeing. https://sadhguru.app.link/yoga-home | Isha Foundation | Facebook

11K views · 317 reactions | Designed by Sadhguru, Upa-Yoga means “sub-Yoga” or “pre-Yoga”. Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. Did you know that you can learn Upa-Yoga online or in person and practice it wherever you are? DM us for more info. #freeyoga #wellness #MeliaPuntaCanaBeach #WellnessByMelia | Isha Foundation | Facebook

What is Isha Upa-Yoga? Just five minutes a day can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. You may choose the session that fits your schedule: Register at: https://ishayoga.sg/isha-upa-yoga | Isha Foundation | Facebook