2.8K views · 56 reactions | I'm going to start doing this 5-minute "Wake Up Workout" every morning at 3:30 am Pacific every morning. We need the stability and coordination as we get older. Get a Bosu, jumprope, and a couple of dumbbells. We'll start our days off together. I'll have a 5-minute message for the day too. And get a better at it!  | Skip La Cour | Facebook

Wake Up & Shake Up! This week we have added 4 shorter-length classes to our library: 1) A wonderfully gentle but effective wake up class that will get your joints, muscles and senses awake and alive and ready for your day; 2) We have another short class that is great if you have been desk-bound and need to get the kinks out before going out and about; 3) We also have a fabulously playful standing class that will have you floating, flying and feel like dancing! 4) Lastly, a simple supported back