Hold your breath: making a pure „static“ breath hold interesting is rather challenging, since at first glance, there isn’t much going on - it’s a bit like watching paint dry. However, physiologicaly, a lot is happening as our body activates its protection mode and a number of mechanisms that enable us to last without problems kick into gear. I find it amazing to experience how adaptable we humans are. The so called dive response works to keep us functioning under water, a trait we share with mar
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Hold your breath: making a pure „static“ breath hold interesting is …
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