Autistic burnout isn’t a personal failure it’s a rest mismatch! It doesn’t happen because you didn’t rest enough. It happens because your nervous system hasn’t gotten the right kinds of rest. As a neuropsychologist, I see this constantly: people stop working, cancel plans, sleep more and still feel worse. That’s because autistic burnout isn’t repaired by “taking a break.” It’s repaired by specific nervous system rests. Here are the 7 autistic rests most adults are missing 👇 🧠 Sensory rest — re
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