Eight weeks ago, our Adult Stage 2 class could was struggling to make it across the pool. We spent 5 weeks working on stroke mechanics and they learned front crawl, back crawl, breaststroke, and elementary backstroke. Three weeks ago, they began learning about pacing and we started adding some endurance skills into their class. Two weeks ago, we began increasing distance and working on endurance. Last week, they learned about intervals and how to build their pace into a sprint for a 25, a 50, an
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Eight weeks ago, our Adult Stage 2 class could was struggling to mak…
251 viewsNov 8, 2024
FacebookWaynesboro Family YMCA
5.1K views · 42 reactions | Healthy Aging Day is next week! Join us...
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5.1K views · 42 reactions | Healthy Aging Day is next week! Join us...
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FacebookSaratoga Regional YMCA
16 reactions · 14 shares | LIVESTRONG at the YMCA is a no-cost,...
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The Y is here for you at every stage of life. 﫶 We're more than a place to work out. With opportunities to connect with new people, develop new skills, and explore new passions, you'll discover a greater sense of purpose.  Find your passion and join today: gwrymca.org/join #ForABetterUs | Gateway Region YMCA | Facebook
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