Yama
Yama
Jul 13, 2015
worldhistory.org
12K views · 236 reactions | In the Rigveda, the Yama-Pitru Suktani...
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12K views · 236 reactions | In the Rigveda, the Yama-Pitru Suktani...
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Yoga Daily Practice on Instagram: "A key element of yogic philosophy, the five Yamas lay the groundwork for meditation. The Sanskrit word Yama means “to restrain, to rein in, to control”. To be able to focus and direct the mind where we want, we first need to rein it in, and this is done through Yama. Patanjali, the author of the Yoga Sutras, considered the Yamas the mighty and universal vows. He instructs that the five Yamas should be practiced on all levels – speech, thoughts, and actions – an
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