104K views · 2.5K reactions | Beginner Yoga Series - Chapter 04 Malasana - Step by Step introduction. Note- Hold it for 30 seconds to 2 minutes Note- Please avoid in case of ❌Knee, ankle, Pelvic injury or pain ❌Chronic Lower back pain ❌Uterus Prolapse Do save and share this with your loved ones❤️ #malasaña #malasana #yoga #theyogagirl #yogapose #lowsquatpose #variations #instagood #instagram Do you Practice Malasana Regularly? | Theyogagirl | Facebook
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104K views · 2.5K reactions | Beginner Yoga Series - Chapter 04 Malasana - Step by Step introduction. Note- Hold it for 30 seconds to 2 minutes Note- Please avoid in case of ❌Knee,
Theyogagirl. Sai Abhyankkar, Sai Smriti · Aasa Kooda. Beginner Yoga Series - Chapter 04 Malasana - Step by Step introduction. Note- Hold it for 30 seconds to 2 minutes Note- Please avoid in case of Knee, ankle, Pelvic injury or pain Chronic Lower back pain Uterus Prolapse Do save and share this with your loved ones ️ #malasaña #malasana # ...
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