YOKED: The Ultimate Trap, Neck and Delt Workout (Science-Based)
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YouTubeJeff Nippard
YOKED: The Ultimate Trap, Neck and Delt Workout (Science-Based)
"The yoke" refers to the upper traps, upper back, neck, side delts, upper chest and triceps (long head). In this video we go through a workout designed to maximize development of these muscles. Check out the neck flex here: ‣ https://www.theneckflex.com and use promo code JeffNippard11 for $11.11 off your order Get my Neck & Trap Guide here ...
1.6M viewsDec 7, 2019
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