Comment “Badass” for a free guide with 20 Nutrition Tips! | Zuzka Light

💪 Comment “ZGYM APP” and get started today with your daily training at home. You only need 20 minutes a day with the ZGYM method to build strength, burn fat, and move better. This is how I’ve been training for the past 19 years of my life. It’s sustainable and it works. | Zuzka Light

How can I help you get in shape? Comment 👇ZGYM App👇 and let’s get to work 💪🔥 Sign up - download ZGYM app - Start follow the Weekly Workout Schedule - stay consistent | Zuzka Light

Total Body Workout by Legacy Sports Nutrition 15 min warm up of light cardio Dumbbell “21s” - 30 dumbbell curls: 10 reps in the lower 50%, 10 reps in the upper 50% and 10 more in the full range of motion. Dumbbell squat-and-press x 10 Dumbbell Plank Row x 10 each side Single arm Kettlebell Snatch x 10 each side DB Lunge x 10 each side Save 25% OFF NOW THRU SEPT. 2nd LEGACYSUPPS.com x CODE: LABORDAY at checkout 💪 #fit #fitlife #labordaysale #laborday #wwe #mickiejames #smackdown | Mickie James

There’s a NEW cardio workout in the ZGYM (ZuzkaLight.com) called Cardio Kick Box 1 - for intermediates. Here’s a little sneak peak except for the first exercise which is obviously advanced and I was just playing with the ninja jump. Give it a shot if you haven’t yet - you’ll be drowning in your own sweat!!💪💦 #zuzkalight #zgym #cardioworkout #workoutroutine #workoutvideo #cardiokickboxing #funworkout | Zuzka Light