How to use the MindShift CBT app
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YouTubeAccessAbility Services
How to use the MindShift CBT app
MindShift CBT will help you manage worry, stress, and anxiety by using a range of evidence-based strategies and cognitive behavioural therapy (CBT) tools. Using these tools, you can challenge negative thoughts, learn more about your anxiety, improve your ways of thinking, become more mindful and relax. This app offers a variety of CBT ...
4.3K viewsFeb 9, 2021
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