A night walk or run has become a regular ritual for millions in lockdown. But, how can you stay safe while exercising after dark? https://bbc.in/36T8guY | BBC News

Everyone needs exercise to stay healthy: that’s a fact. But people living with diabetes need extra care when starting a new routine as exercise will impact their sensitivity to insulin. And that’s a good thing! With regular exercise, people with diabetes may process insulin more efficiently and decrease their need for insulin injections. Exercise also uses some of the glucose in the blood, bringing blood glucose levels further into a normal range. Ready to get started? In this video we’ll walk y