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27:07
YouTube
The Run Experience
Follow Along 5k Fartlek Workout
Training for a 5K? This workout is great for helping you prepare for that next PR. Coach Holly will lead you on a Follow Along 5k Fartlek Workout that includes an awesome warmup, and even some mobility at the end. Your Workout: Running Warm Up 10 minutes, easy jog Dynamic Full Body Warm Up - Arm Circles: 10 forward, 10 backward - Hip Circles in ...
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Oct 17, 2018
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