✨Skills to Try! Floor Roll Variation Here’s an variation to add to your floor work repertoire! ➡️ Click SAVE on this post & take this inspiration with you to the studio for your next class! Curious to explore more? Discover an abundance of invaluable acro resources in the AcroDance Resource Center! https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app | Acrobatic Arts

Dive rolls are such an underrated skill. When you learn how to roll, it gives you a completely different place to load your body other than just landing through your feet. Most acrobatics end with the feet hitting the ground first. Rolls change that. They allow you to absorb force through other parts of the body first a shoulder, the back, the hips. This is a really useful technique to have in your acrobatic practice. It teaches you how to feel comfortable falling. It gives you more options when