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How to use the arms in badminton - 5 shots biomechanics. I will show you how not to use the arms, and also how to use them correctly. In badminton the arms play a key role in getting more quality in your shots and movements. The arms can generate more jump power, and shot power as well. They also give you more balance on court and help you reach for the shuttles, and hit them higher and earlier. Let me show you 5 examples on this, in this tutorial - Enjoy! The 5 shots are ( link to full tutorial
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