BURPEE MODIFICATIONS FOR PREGNANCY / AFTER BIRTH I spend a lottt of my time with clients modfying their typical gym-based exercises to make them safe and comfortable during pregnancy and after birth. This is also a great modification for those with prolapse or pelvic floor dysfunction! Burpees are a classic example of a typical gym class exercise that I wouldn't recommend during pregnancy. I prefer my clients not to do the "jumping up and out" components as this is unnecessary and added pressure
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#TrainHardTuesday with this burpee modification that is great (and safe) for pregnancy and postnatal recovery. #fitpregnancy #postnataljourney | Sara Haley Fitness
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FacebookSara Haley Fitness
Modify for safety! During pregnancy and postpartum period burpee need to be modified for safety reasons. Burpee has unique demand of placing stress on developing baby in bottom position of movement (as belly makes contact with floor). Burpee should be modified especially during 2nd and 3rd trimester once fetid moves above Pubic bone. If you’re getting undesirable symptoms, you need it’s time to stop or modify: - Sense of heaviness - Feeling of bearing down - Abnormal sensations down below - cont
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