“Your biceps aren’t small… your curls are wrong Try THIS cable drag curl for insane peak & thickness
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YouTubeExercise techniques short
“Your biceps aren’t small… your curls are wrong Try THIS cable drag curl for insane peak & thickness
The Cable Drag Curl is one of the best exercises for building thicker biceps and improving the peak because it keeps tension on the muscle through the whole movement. How to Do Cable Drag Curl Properly Setup * Use a low cable pulley * Attach a straight bar or EZ attachment * Stand tall with chest up * Grip slightly narrower than shoulder width ...
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