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The Ring Push-Up Requiring more stability in the shoulders and the midline, while also increasing depth, the ring push-up is significantly more difficult than traditional push-ups on the floor. Getting organized with a tight belly and squeezed butt is essential to hold the position and allows the athlete to initiate the movement through the shoulders as opposed to the elbows. Proper push-up mechanics translate into proper bench-pressing and overhead-lifting mechanics. #crossfit | CrossFit
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