3 Reasons Your Shoulders Aren’t Growing 👇 1️⃣ You’re not training all three heads. Front delts get hit on chest day. But are you isolating your side and rear delts? No lateral raises. No rear flyes. No growth. 2️⃣ Your weight is too light (or your form is ego lifting). If you’re swinging 25s with zero control, that’s not tension that’s momentum. Slow reps. Control the negative. Own the contraction. 3️⃣ You’re not eating to grow. Shoulders won’t “pop” if you’re under-fueling. Muscle needs protei
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CO-CONTRACTION . Another little co-contraction exercise I was playing with today is this bad boy. Hammering right side hamstring and glute while also creating an isometric contraction of my left hip flexors. . Key lift? Not even close, but a great little variation to keep your athletes progressing with their con-contraction demands. | Lachlan Wilmot - Athletic Performance Coach
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