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Cet exercice est assez épuisant car il n'y a pas de pause pendant 5 minutes. Le rythme est rapide et vous devez enchaîner les mouvements. Vous devez avoir de l'eau jusqu'à la poitrine. Tous les mouvements doivent être effectués 10 fois chacun. Commencez par sauter sur place pieds joints. Pensez à contracter vos abdominaux. Ensuite, sautez ...
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