Emotional granularity is one of the most underrated mental health skills and it changes everything. When I increase my emotional vocabulary, I increase my ability to regulate, respond, and understand what my inner world is trying to tell me. This is something Brené Brown talks about in Atlas of the Heart and it is a powerful reminder that language shapes healing. If you want to explore this more, check out feelingswheel.com and start building a deeper emotional vocabulary today. @brenebrown #emo
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