715 reactions · 113 shares | Watch and learn as Muay Thai World Champion Nong-O Gaiyanghadao and Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrate how to execute a lead overhand! Learn more martial arts techniques in Evolve University online master courses at evolve-university.com! @evolveuniversity #MuayThai #boxing #MMA #EvolveMMA #martialarts | Evolve MMA | Facebook

Evolve Girls! 📣 Let's talk about the 6-4-2 Wave Load Training Method 👇 You will find this training method in weeks 3 & 4 of the Evolve Challenge! ⁣ The 6-4-2 Method is used to help you achieve the highest possible weight lifted for the final 2 reps. After completing several warm-up sets, 2 sets of 6 repetitions are performed, with the 2nd set of 6 being heavier than the first set. After the second set of 6 is performed, increase the weight during the rest period so that you can only perform 4