How to Perform Pigeon Pose Safely | San Diego Chiropractic
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YouTubePeak Form Health Center
How to Perform Pigeon Pose Safely | San Diego Chiropractic
The Pigeon Pose is a regularly practice hip stretch to improve hip flexibility and mobility. It is an extremely effective stretch but if you are too aggressive with the stretch initially, the Pigeon Pose may result in injury. Many of the injuries that we have seen from practicing the Pigeon Pose are to the lower back and hip. It is easy to over ...
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