A pre-ordered matcha waiting for you outside of your hot pilates class on a September Sunday >>>>> @mandarinematcha #pittsburghpilatesstudio #pilatesstudiopittsburgh #pittsburghpilates #pittsburghfitnessclasses #pilatespittsburgh #pittsburghwellness #pittsburghpirates
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Jiu Jitsu Flo x Yoga 🌀 I’ll be releasing a free guided class this Sunday at 8am pst. It will include Jiu Jitsu movements, yoga and stretching. If you’re interested, comment “FLO” for more details 🙌🏼 #jiujitsuflo #yoga #jiujitsu #exercise #workout #fitness | Jiu Jitsu FLO
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Last week Master Instructor @flo_fitness posted this homework for our instructors. Awesome coordination challenge for static or traveling Beast. | Animal Flow
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Here are 3 of my favorite yoga flows to get my day started. Practice these in order at your own pace. Don’t worry about repetitions, just listen to your body and move to the next flow when you’re ready. “Move with Intention” #jiujitsuflo #jiujitsu #yoga | Jiu Jitsu FLO
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Flow yoga practice🧘‍♀️ • Improves yourflexibility, strength, and balance. • Reduces stress. • Delays aging. • Helps you sleep better. • Is great for your heart. •Boosts your mood and energy levels. & what not. #yogapractice #flowyoga #newvideo #dailymotivation #dailyworkout | Hitthefloordancestudio
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Flow yoga 🧘‍♀️ 🧘‍♀️ Independence Day special with my evening batch ♥️🇮🇳 #flowyoga #yogapractice #fullbody #thursdayvibes | Hitthefloordancestudio
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