Ladder down push-up/forearm plank this morning. Start with 6 push-ups, plank for 10 seconds, then 5 push-ups, plank for 10 seconds etc.. @kirastokesfit kills the training fitness game!!!! (You should be following her.) Join our #candaceandkira18k push-up challenge! 50 push-ups a day for 360 days = 18,000 push-ups in 2018! If you didn’t start Jan 1st with us, who cares! Join in now and do what you can! You don’t have to do all 50 at the same time. I do them throughout the day. Start on your knees

This stunning forearm tattoo from Athokpam Ink Tattoo Studio is a powerful blend of elegance and artistry, showcasing the serene beauty of a woman’s face partially adorned with blooming red flowers. The design captures a poetic balance between realism and illustrative detail, with the woman’s deep, expressive eyes and soft lips radiating calm and strength. Her hair is intricately shaded, flowing naturally and seamlessly blending into the background. Vivid red blossoms stand in stark contrast to