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10 Frogstand Variations [TRY THESE] with Coach Georgie @the_hench_yogi We love frogstand and no one has more fun with frog stands than Coach Georgie. She has got 10 frogstand variation for you to have a play with. Each one gets progressively harder so work carefully to find your level and make sure you've done some movement preparation and warmed up effectively before attempting the first one. Let us know which was the hardest one you managed and which one you found the most fun or LOVED the mos
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✨ Aprende esto y guárdalo 💾 frog stand to handstand tutorial 🔥🔥 Conoces este ejercicio? Con cual nombre lo conoces? 🐸 El Frogstand: es una posición de yoga y calistenia en la que apoyas las manos en el suelo, con los codos doblados y las rodillas descansando sobre los brazos. Desde esta posición, levantas los pies del suelo y mantienes el equilibrio en tus manos. Es un excelente ejercicio para fortalecer los hombros, el núcleo y mejorar el equilibrio corporal. 🧘‍♂️💪👌 #frog #yoga #calisten
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