Bosu Ball Front Plank | Fun Variations
1:14
YouTubeElite Performance Institute
Bosu Ball Front Plank | Fun Variations
In this video, you will learn how to do a Bosu ball plank along with some fun variations by Dr. Brian Damhoff. The Bosu ball can be used for many purposes and is very versatile when it comes to exercises. Some of my favorite exercises to do with it incorporate core and shoulder stability. In this video, I'll demonstrate the following on a Bosu ...
4.2K viewsFeb 5, 2021
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