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0:21
YouTube
Patrick Frost
How to Do a Proper Sit-Up (Full Range & Control)
Master controlled core strength with this reverse crunch to full sit-up progression. This movement trains abdominal control through a full range of motion while emphasizing pelvic positioning and tension. Move slowly, avoid momentum, and stay braced. Part of my 10 minute core strength series — stack it for a complete session. #ReverseCrunch # ...
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