Setting drills to do at home - from Olympian Alisha Glass
Setting drills to do at home - from Olympian Alisha Glass
Sep 18, 2013
theartofcoachingvolleyball.com
Setting practice by yourself🤗 This drill is great for beginner and intermediate and advanced volleyball players! Even if you don’t know how to set or play volleyball at all, this is a great drill to start. This drill helps you control the ball, choose a height or location and stay consistent with it! ✅ use your forehead as the guide ✅ bend all your joints to get below the ball ✅ snap your wrists and extend your arms straight ✅ finish with your palms facing the ceiling Let the ball bounce in bet
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Setting practice by yourself🤗 This drill is great for beginner and inter…
7.4K views3 months ago
FacebookCoach Alison Furno
Volleyball drills for beginners
Volleyball drills for beginners
Nov 10, 2021
theartofcoachingvolleyball.com
Set and go drill for high energy set training
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