Running is a potent enhancer of brain function and mood, significantly contributing to increased happiness and mental well-being: - **Releases Endorphins**: Running triggers the release of endorphins, brain chemicals that act as natural painkillers and mood elevators, often referred to as the “runner’s high.” - **Boosts Brain-Derived Neurotrophic Factor (BDNF)**: Running elevates levels of BDNF, a protein that supports brain health, enhancing cognitive function, and mental acuity. - **Reduces St

Intermittent fasting is more than a diet trend. Research shows it rewires your brain, boosts memory, and slows cognitive aging. Fasting activates the left inferior frontal orbital gyrus, enhancing self-control and executive function. PMID: 34579042 Fasting changes your gut microbiome, producing metabolites that travel to the brain and influence mood, focus, and inflammation. It also increases Brain-Derived Neurotrophic Factor (BDNF), the protein that fuels neuroplasticity and memory formation. P