45-LB PLATE GRINDER (No Drop Circuit) Goal: Move through all exercises without setting the plate down Style: Strength conditioning grip The Circuit (1 Round) Complete each movement back-to-back before resting. 1️⃣ Plate High Pulls • 8–10 reps • Explode from the hips • Elbows high, control the descent 2️⃣ Plate Halos • 6 reps each direction • Slow, controlled • Core tight, no leaning 3️⃣ Plate Front Raises • 10–12 reps • Raise to shoulder height • 3-second lower 4️⃣ Plate March Hold (Extended) •
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TikTokadubthatmuscleupguy
45-LB PLATE GRINDER (No Drop Circuit) Goal: Move through all exercises without setting the plate down Style: Strength conditioning grip The Circuit (1 Round) Complete
ADUB(@adubthatmuscleupguy). original sound - ADUB. 45-LB PLATE GRINDER(No Drop Circuit) Goal: Move through all exercises without setting the plate down Style: Strength + conditioning + grip The Circuit(1 Round) Complete each movement back-to-back before resting. 1️⃣ Plate High Pulls • 8–10 reps • Explode from the hips • Elbows high ...
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