7.5K views · 185 reactions | It takes core strength to take your pole game from an invert to the Iron X. Here are 6 ab exercises you can do anywhere at home or in the pole studio. No pole required! 6 Ab Exercises • V-ups (50)• Cross Leg Raises (25 each side)• Pulse Ups (50) • Half Wiper Reverse Crunches (25 each side)• Plank Side Crunches (25 each side) • Side Plank (30 seconds each side)  Nikki StJohn | Pole Dance Nation | Facebook
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7.5K views · 185 reactions | It takes core strength to take your pole ga…
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Maverick was onto something🛩️🔥 Turn the thumb down & invert your grip on your wrist control provides a natural block with your forearm preventing an opponents underhook from coming in on your shot entries🤼‍♂️🤛 #wrestling #wrestler #georgia #coach #maverick #topgun #training #tutorial #technique #skills #fyp #instagood #explore #influencer #takedown #setup #bjj #jiujitsu #life #mma #ufc #womenswrestling #bjjlifestyle #bjjlife #speed #timing #gym #hand #florida #fitness | Jacob Howland
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Maverick was onto something🛩️🔥 Turn the thumb down & invert you…
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Kyra | Fit Forté by K • Fitness Coach on Instagram: "Are you working hard on your Aerial or Pole invert but can’t seem to master it with classes alone? Try adding these 2 exercises into your gym program. • Cable Hip Flexion - Strengthening the hip flexors under load. A great one to progressively overload by adding more weight or a few extra reps as you get stronger. • 3 Sec Bulgarian SS - Time under tension helps build muscular endurance whilst working the 3 primary muscles used to lifts the leg
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Kyra | Fit Forté by K • Fitness Coach on Instagram: "Are you working h…
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SynerMuscle on Instagram: "If inverted rows feel too easy, you’re still in warm-up mode. Start with feet on the ground, then elevate your legs to hit your back harder and build real strength. Small upgrades = big gains.🔥 #invertedrows #backworkout #calisthenics #synermuscle #fitnessmotivation #homeworkouts"
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SynerMuscle on Instagram: "If inverted rows feel too easy, you’r…
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