F45 Training Somerset West on Instagram: "We’re proud to partner with Abalone Hotel and Villas in Paternoster for this F45 Somerset West Challenge. Abalone is one of those places that instantly slows the world down — where coastal calm meets thoughtful design, and every detail is created to make you feel grounded and at ease. At F45 Somerset West, we believe wellness goes beyond the studio. It’s about community, lifestyle, balance and the environments we choose to recharge in. Abalone embodies a

Celebrating Black excellence today and always. 💙✨ We honor a lasting legacy of strength, perseverance, and progress. We celebrate Black leaders, athletes, and trailblazers whose impact continues to inspire generations. Here are a few meaningful ways to honor Black History Month: 💬 Talk about and share stories that deserve the spotlight 📚 Learn about Black history beyond textbooks 🎤 Listen, amplify, and show up for Black voices Together, we celebrate the past, honor the present, and keep push