358K views · 3.3K reactions | How Do Pilots Escape Helicopters Safely  | Clipmind | Facebook

8.4K views · 79 reactions | "I do it because my friends do it." Set examples. Call a cab. Choose #BoozeFreeRoads. Thanks to all #RBT officers who go the extra mile to protect us on the roads every day. #SafelyHome | Safely Home by Western Cape Government | Facebook

Drivers under the influence put their lives, those of their passengers and other road users in danger. Do the right thing, choose #BoozeFreeRoads this festive season. Thanks to all officers across the Western Cape who protect our roads everyday. #RBT #SafelyHome | Safely Home by Western Cape Government

I went from 276 pounds and barely able to walk without getting winded...

54 reactions · 83 comments | ❤️‍啕 You don’t have to give up the foods...

Strong pelvic floor = strong foundation. One of the BEST positions to train it? A deep squat. If your heels won’t touch the floor, simply roll a towel or yoga mat under them for support. Here’s the rhythm: Inhale → relax the pelvic floor Exhale → lift and draw the muscles in up Repeat 10–15 reps daily. Your pelvic floor is made of multiple muscles that—just like every other muscle—weaken as we age. Strengthening them now helps support your core, balance, continence, and long-term vitality. ⚠️ If

Trying to Conceive but not sure about the right positions? Here are 10 best & safe positions that can help increase your chances of pregnancy naturally 🧬✨ These positions promote deeper connection better sperm flow toward the cervix 🤍 Har couple ke liye zaroori hai emotional comfort ke saath physical understanding bhi ho. Save & share this post if you’re planning to conceive soon! 🤰 Fertility is not just science — it’s love, timing, and a little bit of guidance. 💫 #FertilityYoga #TTCJourney

10K views · 183 reactions | Placenta Ultrasound Normal Vs Abnormal...