71K views · 1K reactions | HOW TO COOK BASIC QUINOA Full recipe at www.recipe30.com A gluten free and healthier alternative to pasta or rice. Quinoa is a grain crop that originated in Peru. It's high in protein and has a pleasing nutty flavour. Great cold in salads or hot as a rice, pasta or couscous substitute. | Recipe30 | Facebook

This Mediterranean Quinoa Bake is so delicious and flavorful, you’ll be surprised at how easy it is! Everything cooks together in one dish for a veggie-packed meal that only takes a few minutes to prepare. Ingredients: 4 cups chopped kale, stems removed 1 cup quinoa, rinsed 1 1/2 cups vegetable broth 1 15oz can chickpeas, drained and rinsed 1 tablespoon olive oil 1 tablespoon lemon juice 1/4 teaspoon oregano 2 Roma tomatoes, chopped 4oz feta, crumbled Salt and pepper to taste Instructions: Prehe

1.5K views · 35 reactions | The Benefits of Quinoa: 20 Reasons to Include It in Your Diet. #quinoa | All about health and nutrition | Facebook