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Xavier | Online Health & Fitness Coach on Instagram: "Never do a Smith machine chest press without watching this! Here are the key things YOU need to know when it comes to this exercise 👇🏽 The Smith machine gets a bad rep, but it actually allows you to engage your chest a lot more compared to dumbbells. With dumbbells, most people tend to feel tension in their shoulders, but with the Smith machine, it takes your shoulders out of the movement and helps you really isolate your chest! #explore"
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