How to use an inclinometer to measure the spine's range of motion
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How to use an inclinometer to measure the spine's range of motion
Sep 17, 2017
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Thoracic Examination
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Join @dr.zachcolls in loosening up the thoracic spine, one of the most neglected areas of the body because of the way daily life keeps us stuck in a single plane of motion. Get his whole Mobility for Performance program at the link 🔗 in our bio. #REPOST ⤵️ 🔑 The thoracic area as we know is prone to limited mobility and tightness simply from many of our daily job demands, as well as constant use of our phones/computers. 💡 The ability to actively move through full range of motion can largely im
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Joint range of motion (ROM) varies by movement, which is why a battery of flexibility assessments is recommended to identify deficiencies. Direct measurement with tools such as a goniometer, inclinometer, or flexometer provides quantifiable data and established norms for each joint action. Goniometer use requires anatomical knowledge and precision; errors most often come from misaligning the axis or bony landmarks. When performed correctly, it shows high validity compared to imaging methods like
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Joint range of motion (ROM) varies by movement, which is why a batt…
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FacebookNational Council on Strength & Fitness - NCSF
Brandon Green on Instagram: "Master Your Drum Angles ✅ Never forget 🥁💪#drumkit #ergonomics #angle"
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P i l a t e s on Instagram: "SIDE KNEELING X DOUBLE CROSSED STRAP 🌟 Ok… I do like this one, and I’ve seen it floating around a bit but for me, this is definitely not a teaching exercise. I found it super tricky to keep tension in both straps (maybe it’s my equipment ?) Either way, it’s not something I’d teach in a class setting. It actually reminds me of Standing Arms Facing Out on the Trap Table - (Twist) The same shoulder and thoracic ROM challenge, and even and consistent tension on the spri
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