New Life Gym on Instagram: "Inside Flow Yoga focuses on synchronising movement and breath. Meaning, as you move, you breathe. It could be as simple as inhale to lift the arms up and exhale to forward fold. Each part of the movement has either an inhale or an exhale Inside Flow Yoga is a unique style that combines yoga postures with music and emphasises movement between postures. Importantly, beginners are encouraged to start with slower-paced classes, such as “slow flow,” to build body awareness

Become an Inside Flow teacher - Inside Flow Fundamentals Training

1.4K views | lululemon brings movement to melody through Inside Flow Yoga. Where stillness moves and presence unfolds. Balance the body. Calm the mind ️ #JohorPremiumOutlets #lululemon #InsideFlowYoga #BeYouYoga #FlowWithin | Johor Premium Outlets | Facebook

Hướng dẫn chuyển động chi tiết Inside Flow Yoga từ A đến Z | Hà Lee Yoga