This ain’t your mama’s step aerobics from the 1900s😂 Let me introduce you to my #stepaerobics class! It’s modernized- choreographed to the music, every song is different. And this is just the aerobics sampling. Between cardio sections we do strength training too. Sometimes the dreaded “P word” (aka plank!) You don’t have to be extremely coordinated; there’s plenty of repetition and it’s just a high energy fun workout that I’m really proud of! 🙌🏼 • #groupfitnessinstructor #cardioplusstrength #
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This ain’t your mama’s step aerobics from the 1900s😂 Let me int…
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FacebookKayla Burroughs
14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith | Facebook
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14K views · 218 reactions | Dust off your step and enjoy #throbackthur…
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15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
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15K views · 204 reactions | You don't have to lay on the floor to w…
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