Wake up | Kathy Smith
Wake up | Kathy Smith
3.5K views1 month ago
FacebookKathy Smith
14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith | Facebook
10:06
14K views · 218 reactions | Dust off your step and enjoy #throbackthur…
14.4K views3 weeks ago
FacebookKathy Smith
17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
2:06
17K views · 425 reactions | This is my top-requested workout! (Find t…
17.9K views2 weeks ago
FacebookKathy Smith
15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
3:21
15K views · 204 reactions | You don't have to lay on the floor to w…
15.4K views1 week ago
FacebookKathy Smith
4.2K views · 123 reactions | Remember, it's less about WHAT you do that makes a difference in your fitness routine as you age, and more about HOW you do it. So today, I'll show you a 2-min video of the proper form for a squat! Learn more here: https://www.kathysmith.com/kathys-corner/1-exercise-to-protect-your-knees | Kathy Smith | Facebook
1:45
4.2K views · 123 reactions | Remember, it's less about WHAT y…
4.3K views2 weeks ago
FacebookKathy Smith
9K views · 103 reactions | Whenever I’m in NYC, I pack my most comfortable walking shoes, because the steps add up. I logged 17,000 steps in one day, and even stopped at some staircases for step-ups! #nyclife #stepbystep #fitnessmotivation #StepUpChallenge | Kathy Smith | Facebook
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9K views · 103 reactions | Whenever I’m in NYC, I pack my most comfor…
3.1K views3 weeks ago
FacebookKathy Smith
8.7K views · 135 reactions | Wishing the happiest of birthdays to the speediest, silliest, and sleepiest daughter around! Your journey into motherhood has been a true delight, filled with grace, love, and endless laughter. Cheers to another year of wonderful adventures ahead! I adore and love you @fastkate ♥️♥️♥️ | Kathy Smith | Facebook
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8.7K views · 135 reactions | Wishing the happiest of birthdays to the sp…
3.6K views2 weeks ago
FacebookKathy Smith
1:05
3.6K views · 135 reactions | Today hiked to Stewart Falls and then su…
1.7K views1 week ago
FacebookKathy Smith
0:09
4.5K views · 17 reactions | How are your fitness and weight loss goal…
1.5K views1 week ago
FacebookKathy Smith
0:33
5.7K views · 190 reactions | Sometimes, the simplest moves i…
5.8K views6 days ago
FacebookKathy Smith
0:03
Hone your midsection and sculpt a stronger core with 3-Week Worko…
4.1K viewsSep 18, 2020
FacebookKathy Smith
0:31
783K views · 136 reactions | Hi, I'm Kathy Smith. Ready to get fit,...
783.8K views3 weeks ago
FacebookKathy Smith
5:29
29 reactions | FIT OVER 40 CHALLENGE...It's Free! The body i…
2.8K views4 weeks ago
FacebookKathy Smith
0:37
New year, new rear! Achieve a strong booty and strong back wit…
2.8K viewsJan 8, 2022
FacebookKathy Smith
0:58
3.8K views · 75 reactions | Just to be perfectly clear… eating a...
3.8K views3 weeks ago
FacebookKathy Smith
0:48
4.7K views · 74 reactions | Change the way you age! Today’s podcast...
4.7K views2 weeks ago
FacebookKathy Smith
2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
1.3M viewsMar 18, 2020
FacebookKathy Smith
1:01
Taking a satisfying walk changes my outlook on life. With many of u…
6.3K viewsMay 7, 2020
FacebookKathy Smith
0:15
Facebook
108 views3 weeks ago
FacebookKathy Smith
58:26
KATHY SMITH
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YouTubeanee
0:55
Kathy Smith on Instagram: "Taking recovery as seriously as my traini…
6K views6 months ago
Instagramkathysmithfitness
3:26
Step Up (Main Version)
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COLLAGE TV - Kathy Smith: FastFit
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"Step In Time" Backstage at MARY POPPINS!
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Kathy Smith - Lean Lower Body
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YouTubeKathy Smith
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Step Up 4 Official Teaser Trailer
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YouTubeKathy Smith
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