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75K views · 886 reactions | Get ready to challenge your body with 15 minutes of cardio HIIT from Katie Austin! This session is ideal for when you're recovered and ready to push past your limits. Throughout this quick workout, Katie will be tracking her strain, heart rate, and calories burned using her WHOOP. This real-time feedback will allow Katie to work out at her most efficient and effective. | Popsugar Wellness | Facebook
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248K views · 1.8K reactions | Give your core a full workout with this...
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GET FIT FOR FALL! WORKOUT ANYWHERE, ANYTIME with the Katie Austin App! UNLOCK YOUR 7-DAY FREE TRIAL NOW! START YOUR TRANSFORMATION TODAY, YOUR ALL-ACCESS PASS TO 100 ON-DEMAND WORKOUTS, designed to help you meet your goals and fit in with your busy schedule. | Katie Austin
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