2-in-1 Leg Extension and Curl Machine
2-in-1 Leg Extension and Curl Machine
4 viewsAug 17, 2021
valorfitness.com
🦵🏼La machine « leg extension » est un super exercice pour développer et surtout donner de la définition musculaire aux quadriceps 🤩 C’est un mouvement qui ne sollicite qu’une seule articulation (monoarticulaire) et qui met donc l’accent uniquement sur les quadriceps (mouvement d’isolation) Vous n’aurez ici aucune assistance des vos hanches, fessiers ou ischios. Le leg extension se prête aussi facilement au travail unilatéral en travaillant une seule jambe à la fois (variation) #legday #fitnes
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