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Finding ways to keep training exciting and fun. Like many of you I’m sure, the gym can be boring and after a while we can lose the desire to keep pushing. At least that’s how I feel, so I try to do different sports. If you’re like me, try as many sports as you can to find things you like. Training with a friend helps too, I’m lucky that Angela Cullen is down for trying them all. I loved this day being on my bike even tho my backside was killing me after but no pain no gain. Sending you all posit
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Let’s get Saturday morning started! ⚡️ Like & save and join DL trainer Lewis for this 30minute HIIT class – one of our most popular in the app. You’ll be working 20 seconds on and 10 seconds off, a mixture of strength, cardio, core and balance. Bring.it.on! 💪 Got a Myzone belt? This one will get some serious MEPS in. Let us know how you get on below! 🙌 | David Lloyd Clubs
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