Influences on Physical Activity | Motivation & Exercise
5:57
YouTubeStraight Up Health
Influences on Physical Activity | Motivation & Exercise
Sometimes the hardest part about exercising or getting active is finding the motivation to start. While there is no simple or easy solution, there are some strategies and practices to make getting and staying motivated a little more manageable. Contents: 0:00 Intro 0:24 Overview 1:02 "Good" vs. "Bad" Habits 2:29 Intrinsic vs. Extrinsic ...
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