ROTATIONAL NECK ISOMETRICS If you want to improve your balance, strength, and ability to walk better, you must strengthen the muscles surrounding your cervical spine (neck). A powerful way to improve neck strength is using isometrics. Isometrics strengthen muscles in a certain angle and range of motion and teach your brain how to be STABLE. ROTATIONAL neck strength is super important for core strength and preventing falling when your body rotates. This neck isometric is an excellent and safe way

Neck Isometric Meets Full Hip Flexion March A simple movement. A huge neurological payoff. 1️⃣ Neck Isometrics Place your palm against the side of your head and push. The head stays perfectly neutral. The harder the hand pushes, the harder the deep cervical stabilisers must recruit to hold the line. Isometrics are remarkable because the muscle isn’t moving, yet the neural drive skyrockets. You’re waking up the deep layers longus capitis, longus colli, deep cervical multifidi fibres that rarely g

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