Negative Chin Up (Technique)
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YouTubeMade Possible Personal Training
Negative Chin Up (Technique)
Negative Chin Ups How to Guide: 1. place the J-hooks in a position that will help you step up and grab the chin up bar, you can also use a box , but do not jump up, you need to save your energy! 2.Grab the chin up bar and ensure your hands are approximately shoulder width apart. Also ensure that your palms are facing you. 3.Before starting each ...
1.8K viewsMar 18, 2023
Pull-up Benefits
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
FacebookShilpa Shetty Kundra
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Get a Grip: 8 Different Pull-up Grips and Their Benefits
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☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in the comments 📣 Special Thanks to: Bethany O'Toole 📝Get The Complete Guide ➡ https://pum.sh/PUMX 📍Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
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☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in the comments 📣 Special Thanks to: Bethany O'Toole 📝Get The Complete Guide ➡ https://pum.sh/PUMX 📍Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
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☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase up…
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