415K views · 6.3K reactions | Via LIPSEY "Narrow Grip Overhead Squat @ 225lbs - #CrossFit #Ohs #TBT #letsdothis #BeforeTheCircle #Squat" | CrossFit | Facebook
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415K views · 6.3K reactions | Via LIPSEY "Narrow Grip Overhead Squat @ 225lbs - #CrossFit #Ohs #TBT #letsdothis #BeforeTheCircle #Squat" | CrossFit | Facebook
CrossFit. . Via LIPSEY "Narrow Grip Overhead Squat @ 225lbs - #CrossFit #Ohs #TBT #letsdothis #BeforeTheCircle #Squat
415.7K views2 weeks ago
OHS Crossfit Workout
5.9K views · 375 reactions | The workout was 20 min OTM, evens 10 OHS(75/55), odds 15 box jumps. A nice reintroduction to snatch grip for me. I scaled back real hard with 35lb OHS. It was rough, but I took my ego out of it and was happy with this GREAT triumph. It's been weeks! Luckily, @smallbirdwedge was there to keep me in check! Thanks bestie! #twinning !!! ❤️落 #crossfit #emotionalbankaccount #winterblues #PIC #trainitout #progress | Rita Benavidez | Facebook
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5.9K views · 375 reactions | The workout was 20 min OTM, evens 10 OHS(75/55), odds 15 box jumps. A nice reintroduction to snatch grip for me. I scaled back real hard with 35lb OHS. It was rough, but I took my ego out of it and was happy with this GREAT triumph. It's been weeks! Luckily, @smallbirdwedge was there to keep me in check! Thanks bestie! #twinning !!! ❤️落 #crossfit #emotionalbankaccount #winterblues #PIC #trainitout #progress | Rita Benavidez | Facebook
FacebookRita Benavidez
5.9K views3 weeks ago
No matter how good I get at OHS I will forever despise them 🙃 #crossfit #workout #workoutoftheday #overheadsquat | Lauren Waite
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No matter how good I get at OHS I will forever despise them 🙃 #crossfit #workout #workoutoftheday #overheadsquat | Lauren Waite
FacebookLauren Waite
80 views3 months ago
3.5K views · 157 reactions | These were tough! Try them out dual KB OHS 5x10 #squat #butt #wednesday #humpday #crossfit #girlswholift #girlswhocrossfit #fitness #workout #kettlebell #kettlebellworkout | Bethany Shadburne crossfitgames | Facebook
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3.5K views · 157 reactions | These were tough! Try them out dual KB OHS 5x10 #squat #butt #wednesday #humpday #crossfit #girlswholift #girlswhocrossfit #fitness #workout #kettlebell #kettlebellworkout | Bethany Shadburne crossfitgames | Facebook
FacebookBethany Shadburne
3.6K views1 month ago
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CROSSFIT TIPS: OVERHEAD SQUAT. Want to improve your OHS? Then check out this quick tutorial from Ben at WODprep to improve yours today :) | BOXROX
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