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Great post by @ileriperformance: "How your Patella works⚙️ The patella (kneecap) plays a crucial role in knee biomechanics by increasing the lever arm of the quadriceps tendon.🦵 This simple mechanical model demonstrates the effect: pulling the same force on the tendon produces significantly more torque at the knee joint when the patella is present. Understanding this principle helps explain why the patella is essential for efficient knee extension and overall lower limb function. 📹: @rehabandr
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Apex Speed Run! 🌎 🌍 🌏 I love that this project is global and with courses set in outdoor, public spaces! Anyone can run the course or become a course setter. Try 1 of our 55 courses in 15 countries (so far), or help us set new courses in new cities to make the free/open project more accessible. Comment/DM “speed” for more info! I subluxated my patella a year ago at SPL and again in April at WCT. I’ve been feeling bad and cautious about my training. Doing these speed runs helped me rebuild my
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