Master Your Pedalling Technique To Improve Your Cycling
Master Your Pedalling Technique To Improve Your Cycling
Aug 8, 2017
wattbike.com
485K views · 817 reactions | What's the optimal pedalling technique? | Global Cycling Network | Facebook
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485K views · 817 reactions | What's the optimal pedalling technique? | …
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FacebookGlobal Cycling Network
PEDALLING TECHNIQUE - Which is best? - The Steve Hogg Bike Fitting Team
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stevehoggbikefitting.com
Improve your pedalling technique on the bike with Conor’s 25-minute cadence workout. This indoor training session stays consistent at 7/10 efforts but cadence alternates between 60 and 110 rpm throughout. By switching between spinning and grinding, you’ll be activating different muscles to increase pedalling efficiency. Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 2 mins @ 3/10 (80 rpm) 03:00 - 1 mins @ 5/10 (80 rpm) 04:00 - 2 mins @ 3/10 (80 rpm) 06:00 - 1 mins @ 7/10 (60 rpm) 07:0
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