6.6K views · 21 reactions | Tired of discomfort? Follow our tutorial to slip into relief with Plantar Fasciitis Compression Sleeves. Shop yours today @koprezofficial #compressionsleeves #anklepainrelief #plantarfascitiis #anklesocks #anklesprain #painreliefoptions | Koprez | Facebook

Daily exercises are crucial for fixing plantar fasciitis. They help stretch and strengthen the plantar fascia, Achilles tendon, and muscles in your lower leg. This can reduce stress on your plantar fascia and improve foot function, which helps relieve pain and prevent future flare-ups. Would you like to see more exercises on this topic? | PouyaYoga

2.2K views | Kinesio taping for plantar fasciitis involves applying elastic therapeutic tape to the foot to provide support, reduce pain, and improve circulation. The tape is usually applied along the arch of the foot and around the heel to alleviate tension on the plantar fascia, the ligament that runs along the bottom of the foot, thus promoting healing and reducing inflammation. #physicaltherapy #kinesiologytape #plantarfascia | Precision Care Medical & Sports Performance | Facebook